Our mission is to empower you finding well-being and meaning in life. Mindfulness improves self-awareness and frees you from repetitive thoughts patterns that are no longer serving you. With an increased level of conscious awareness, you can make better choices and change those unhealthy behaviours. Mindfulness opens up space for new ways of being and awakening to your true potential.
We provide group and individual counselling sessions, as well as mindfulness training in the workplace such as mindfulness courses, workshops, retreats and keynote speaking engagements all over Australia.
A good therapeutic relationship with genuine care can help you develop a deeper understanding of who you are and free yourself from emotional turmoil. My approach to therapy is mindful, integrative and relational ...
What is Mindfulness?
“Paying attention in a particular way: on purpose,
in the present moment, and non-judgmentally”
- JON KABAT-ZINN
Mindfulness has been an integral part of the Eastern philosophies such as Buddhism and Taoism, and has gained popularity in Western psychology in the recent years. Clinical research supports effectiveness of Mindfulness in reducing stress, enhancing psychological health, especially in anxiety and depression, increasing self-awareness, and handling painful thoughts or feelings in a better way.